You wake up and get your daily routine started as if you are headed into the office. The focus shifts from domestic life to work life,...

So let’s be honest right now. There is no secret that exercise is beneficial to your overall health and wellness. Matter of fact, studies...

We all know that the body likes to hang on to fat like Uncle Rico and his football career (Napoleon Dynamite…If you know, then you know)....

Due to the COVID-19 pandemic, the majority of the nation’s workforce has been forced to work from home, go through layoffs, furloughs,...

Society has created the norm for what fitness should look like. From Instagram models to fitness influencers, we often get the...

not all days are created equal, and we have known this for years. whether you are just starting your fitness journey or have been...