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This women-only strength training group is a way to teach strong women how to achieve their health and wellness goals through resistance training. From beginners to experienced lifters, we aim to eliminate the stigma that women should lift differently than men while creating a female tribe of fitness enthusiasts. This group meets weekly unless determined otherwise by the trainer due to holiday or unforeseen events.

Weekly on Saturday at 9:00AM CST 

Coppell: The Grind Fitness Center - 9655 Wharf Rd, Coppell, TX 75019

What to Bring: Water, mat (optional, not necessary) 

1. Select the package of your choice
2. Sign Up for your account
3. Submit your payment (Card or PayPal accepted)
4. DOWNLOAD the Grit N Grind App hosted by 'Fit by Wix'
5. Click book session (Must book each week for attendance purposes)
6. Select the date and confirm.
(You are limited to the number of sessions you have purchased. All sessions have an expiration timeframe.)


  • Single Session

    Drop-In Rate
    Valid for one week
    • Three Sessions

      Valid for one month
      • Six Sessions

        Valid for 2 months
        • The Hawk Special

          HHS and feeder school athletic performance training
          Valid for one month
          • Days: Mon, Wed, Fri
          • Time: 6:30AM
          • Location: Fieldhouse

        *Disclaimer: For previously booked sessions, the trainee has up to 2 hours before the booked session to cancel and retain their credit. After the 2 hour window, the session credit will be forfeited. If a cancellation occurs on behalf of a GNG Trainer, trainees will be notified and credited for their previously booked session. For further questions, contact the GNG Trainer.

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