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One-on-One
One-on-one training allows the client to receive in-person or virtual sessions in which the trainer is able to observe and correct form. This allows the individual to progress with external feedback that is detrimental to their advancement while achieving their fitness goals.
Small Group
Small group training consists of 2-5 people. The groups can be formed either by the clients or the fitness instructor. Groups work best when they consists of people with similar goals in mind. Also available in a video session format.
GNG Performance
GNG Performance training allows athletes to sharpen their skills while helping to decrease the risk of injury. This can be done in an individual or group setting depending on the needs of the athletes involved.
Gritty Goddess Online
Gritty Goddess Online isn’t just a workout plan — it’s a movement. Built for real women with real lives, this gym-optional program helps you train smart, stay consistent, and feel strong anywhere. No crowded gyms, no confusion — just expert workouts, real results, and a community of women getting stronger together, one gritty day at a time.
Fitness Camps
Our Fitness Camps bring the energy, community, and results you’ve been missing. Every session blends strength, conditioning, and grit — designed to push you, build confidence, and keep you coming back stronger each time. Real workouts. Real people. Real progress.
GNG Corporate Wellness
GNG Wellness helps companies build healthier, stronger teams — without the stress. From guided workouts to wellness challenges and expert support, we make it easy for your employees to move more, feel better, and bring their best to work every day.
GNG On Me
GNG On Me gives you expert coaching, phased programming, and direct access to your GNG Coach — all on your schedule, anywhere, anytime. No crowd, no fluff, just results.
Still have questions? Not sure what works best for you?
*Prices vary, please contact us for a quote*
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